LA CONNAISSANCE

Ici nous écrierons sur différents sujets concernant le bien être et la spiritualité

Archives mensuelles – juin, 2012

What are divine complements?

1.        Twin Ray

2.        Twin Flames

3.        Twin Souls

4.        Twin Mates

5.        Divine Expression

6.        Soul Mates

7.        Divine Complement

 

A Divine Complement

 

Is someone who shows you the exact mirror of where you are living? This person could be anyone at any given time the higher self sends to mirror your exact image.

 

Often times it reflects our negative vibrations, while other times you are blessed with seeing the beauty that is you. A complement could come in and out of one’s life, or stay around for a while completing many lessons for both parties involved.

 

This would be a very good reason why marriages on earth shift all the time. People change with age and move on.

 

Many times this does not happen together, and so two partners end up going their separate ways and rightly so in this kind of environment. Remember relationships on earth are in preparation for moving you to a higher level of being.

 

A Soul Mate

 

Is one who is previously set up before coming into incarnation? Your cycle of life will take many turns and at the perfect time a soul mate will enter to teach you in a strong way about yourself.

 

Many would like to think they are married with a soul mate, but truly not as many as would like to be are living this relationship. It is a special meeting and one that will most likely alter your life.

 

This could be positive or negative depending on where you stand in self. Also a soul mate in this lifetime could be different than in another lifetime. There are instances when one travels in several lifetimes together.

 

Your soul family is quite large and for purposes of learning at times you may work or set up a connection with a soul mate from another soul family. So in that instance they would be your soul mate.

 

Also a soul mate could be the exact gender or opposite depending on what you came to experience. Often times a romantic relationship is not in the life plan, because everything at this level is about clearing up with self.

 

We have spent some lives in dear soul mate relationships, while others are meant for the souls study and advancement.

A Divine Expression

 

In short is one that comes in and makes a large impression on one’s life. If one is not moving in the exact direction intended a divine expression would move in to bring out the deepest inner angst and leave you pondering the facts of life.

 

This is good, as the intention of a divine expression is exactly that. It will feel not quite pleasant in a lot of instances, but to open a blind eye spirit will take on many forms to assist.

 

At this time many beings are experiencing a divine expression simply to move them forward. They are actually a gift from your guidance and one to take heed so the truth can face you head on.

 

So many try to make something work that is not in the cards for their enlightenment and this is where trust comes in.

 

If you feel strong about a being at this time, you will want to consider that your twin ray is hanging around and this is actually what you are feeling.

 

A Twin Mate

 

Is part of a group of beings you are connected to for earth, solar and galactic work? A twin mate is someone not usually linked to romantic liaisons, as these souls are a connection of a like-minded unit of servers.

 

All are connected to at least 144 twin mates. In the paradigm of creation the numerical value of 144 makes for the perfection of manifestation, as it works on a higher frequency of energy. In the galactic core all twin mates were set up together.

 

Some are here on earth and some are in the galaxy doing other work. When we say we are one and the same it is because units of congregated light do not separate themselves from one another.

 

We are indeed together for many reasons throughout our experiences. This connection will continue until we complete this cycle of creation into the birth of the new millennium.

 

Here we will advance and the units move and work with different wavelengths of light. So together in the birthing we re-evaluate and shift energetically our streams of light depending on where everyone resides in consciousness.

 

Some of your twin mates are not waking up as yet, but we hope all do, as time will soon run out for the opportunity at hand.

 

As you connect hearts with many beings several will stand out and the recognition of a twin mate will show itself.

 

A Twin Soul

 

Is a very like vibrational frequency? Each individual has twelve twin souls. They are part of the twin mate grouping, however these twelve are extremely close to your earthwork.

 

Some of you will be blessed to have a few of these beings close to you on earth. You will feel as if you have known and worked with one another forever, and truly you have.

 

This is likened to the twelve ascended masters you will link up to on your climb to the Christ Light.

 

A very few of you are twin souls to the twelve masters that are on your line-up awaiting your arrival. This is for instructing purposes as you are a teacher of magnitude and your energy is linked to this consciousness of light.

 

There have been many blessed romantic encounters with this group of beings.

 

The ratio of male/female on each grouping is dependent on lessons and/or experiences one needs to attain for advancement into the higher realms of light.

 

A Twin Flame

 

Is a being you have worked extremely closely with from the galaxy on down into a third dimensional life form?

 

This was set up long ago and you have kept the same twin flames for eons. There are seven twin flames you are connected to.

 

Besides the twin ray this will be your closest bond to an entity. Whichever level of light one is at, you will have the ability to reconnect with the mighty seven. It will assist to further your own enlightenment.

 

These are integrated before reaching the level of the twin ray. Needless to say that many twin flame relationships are of great remembrance and love to all. They are also both genders. For instance this channel has three female, and four male twin flames.

 

Three twin flames are on earth; four are in the upper dimensions. There is a special bond between twin flames and you will forever be connected at the heart, as one does not ever forget the special love a twin flame will share.

 

It moves beyond human sexuality and into the purity of devotion for working together through these cycles. You have been through much and after the twin ray split the first relationship one enters into is with a twin flame.

 

At the level we split there was not yet time to learn jealousy, we just created and experienced in the love of our source.

 

We knew there would come a time when reunion would once again join our beloved ones heart forever.

 

I can honestly tell you there are sad memories from this parting of two hearts which all will clear before moving into the divine embrace of a twin ray.

 

The Twin Ray

 

Is the ultimate? There is no need to look further for source as this is experienced with one another.

 

The joy at this time as we have prepared long for this event is overwhelming even for the many ascended masters awaiting this reunion.

 

You are the same Godspark that came from the loving embrace of mother/father God. It is quite a gift that we are coming into harmony with the one other half of ourselves.

There is much disbelief with this event, and I can only tell you that it is well worth the wait. For those who refuse to accept you only prolong your advancement as many ascensions are tied into the reunification with the twin ray.

 

After working to reconnect and taking the time every day and night to complete the energy work necessary, your twin ray is then known as the Consort.

 

Both of your missions are one and the same. The responsibility is held equally by both of you. At this point you have proven yourself worthy of the title as together you have both conquered the densities to return as one love, one life, one entity.

 

Each person will have a unique situation and therefore all twin ray couplings will occur differently, as there is closure necessary from many experiences learned by both parties. In addition to ascending the twin ray merge will take a daily conscious effort.

 

So many of you feel that deep inner knowing, but have not been able to express this as the earth consciousness has not allowed for divine relationships in a long time. There have been some instances when you have traveled together on earth. Some twin rays of earth partners are on a galactic star, or perhaps your twin ray is a universal being. The last scenario is the rarest. Also some of you will electromagnetically connect with the perfect mate here already on earth.

 

This would be a soul mate, twin flame, or twin soul. Some twin rays in the upper dimensions are not ready to reconnect.

 

This comes only by the approval of one’s higher self. So many different situations, yet each one is perfect for the individual. Whichever level you intend to reconnect with, there will be shifts in your life and spirit will not give you what you cannot handle. For instance, if one is happily married on earth you can commit to a twin ray at an energetic level while working here. This for the time being is perfect.

 

No twin ray will interrupt a harmonious environment. This being only wants the highest and best.

 

 

From: The Book Of Knowledge

Author: Lucien Clausse (MAÎTRE SPIRITE)

Tous droits réservés 1996 All rights reserved

NO PART OF THIS BOOK MAY BE COPIED OR REPRODUCED IN ANY MANNER WITHOUT THE WRITTEN CONSENT OF THE AUTHOR.

 

 

 

WISDOM OF THE SOUL

1. No one can ruin your day without YOUR permission.

2. Most people will be about as happy, as they decide to be.

3. Others can stop you temporarily, but only you can do it permanently.

4. Whatever you are willing to put up with, is exactly what you will have.

5. Success stops when you do.

6. When your ship comes in. … make sure you are willing to unload it.

7. You will never « have it all together. »

8. Life is a journey… not a destination. Enjoy the trip!

9. The biggest lie on the planet: « When I get what I want I will be happy. »

10. The best way to escape your problem is to solve it.

11. I’ve learned that ultimately ‘takers’ lose and ‘givers’ win.

12. Life’s precious moments don’t have value, unless they are shared.

13. If you don’t start, it’s certain you won’t arrive.

14. We often fear the thing we want the most.

15. Yesterday was the deadline for all complaints.

16. Look for opportunities. ..not guarantees.

17. Life is what’s coming….not what was.

18. Success is getting up one more time.

19. Now is the most interesting time of all.

20. When things go wrong…..don’ t go with them.

21. Sometimes the majority only means that all the fools are on the same side.

22. A person who asks a question might be a fool for five minutes, but a person who doesn’t ask, is a fool forever.

23. A best friend is like a four leaf clover… hard to find, and lucky to have.

24. I don’t have to attend every argument I’m invited to.

25. Our eyes are placed in front because it is more important to look ahead than to look behind.

 

MEDITATION FOR THE SEVEN CHAKRAS.

 

Meditation for the Base Chakra

Lie down and allow yourself to relax . . . . . . ..

 

Take yourself to beautiful clean beach with soft warm white sand.

With the sun shining a bright yellow that spreads warmth all over your entire body filling it with life creating energy.

See the ocean radiating a vibrant blue, green color.

Hear the waves gently crashing to the shore. Allow a gentle breeze to move through you, cleansing and clearing away any negative thoughts or feelings.

Imagine birds flying above you free and filled with a carefree existence. See the Dolphins swimming in the distance. Not a care, not a worry.

Feel your whole body release . . ..

 

All of its tension . . .

 

Take in a deep . . . . .. Cleansing breath . . . . ..

 

Feel the air enter into your lungs . . ..

 

Release the air out of your lungs . . . . ..

 

And feel your whole body become relaxed . . ..

 

Feel the tension leave your body . . . . .

 

Draining away and floating off into the universe

 

For a moment, . . . . . . .. Become aware of your surroundings . . ..

 

Stop your mind from thinking . . . . . . .. And allow yourself to just become aware. .

 

Listen to the noises . . ..

 

Feel the energy that is flowing through this place. .

 

Listen to the music . . . . . . ..

 

Relax your whole body and feel yourself enter into the music . .

 

Bring your awareness to your heart . . . . ..

 

Listen to your heart beating . . . . . . ..

 

Hear its rhythm . . . . . . . . . . Breathe in time with your heartbeat . . . . .

 

Bring your awareness to your breath . . . . ..

 

Counting from one to ten as you inhale and exhale . . . . ..

 

Bring your awareness to your base chakra

 

Feel the energy that comes from this center . . . . . . .

 

Allow yourself to see into your base chakra as if you are seeing into a spiral of energy spinning around and around . . . . ..

 

Breathe in deep and focus all your attention to your base . . . . . . ..

 

Allow any thoughts or visions to enter into your mind . . ..

 

Go with them and allow them to pass through your mind and out to the universe. .

 

Feel yourself going deeper and deeper into a relaxed state . . . . ..

 

Visualize that you are entering into the spiral of energy that is your base chakra. .

Allow yourself to merge into the spiral as if you are entering into the sea . . ..

 

Go deeper and deeper into your energy center . . ..

 

Breathing deeply allow yourself to just exist there . . . . .

 

No thoughts, no feelings Just exist . . . . .

 

Visualize that you see a great vibrant mass of red energy coming at you like a fireball. .

 

Feel it hit you with a great amount of force, exploding and surrounding your whole body with energy . . . . .

 

Allow yourself to feel the heat that comes from this fireball. .

 

Feel it surround you, making you feel alive and empowered with energy . . ..

 

Visualize that the energy is traveling up your feet and focus on this feeling . . ..

 

Feel the warmth in your feet . . . . ..

 

Feel the energy travel up your legs and become aware of any sensations that occur. .

 

Feel the energy travel into your back and become aware of any sensations that you feel.

Feel the energy reconnect with your base chakra and feel the warmth that occurs when it enters into your base . . ..

 

Visualize this energy re-vitalizing your depleted energy . . .

 

For a moment allow any sensations to emerge good or bad . . .

 

Visualize that this energy is clearing and cleansing your chakra.

 

Allow the energy to remove all that is stopping you from feeling energize, well and alive .

Visualize seeing yourself exiting from your base chakra

 

Slowly bring yourself back and become aware of your breath

 

Now bring yourself back and become aware of your heart beat. .

 

Listen to the drum and feel yourself become connected to its rhythm. .

 

Bring yourself back and allow yourself to become aware of the music. .

 

Slowly allow yourself to rise and become aware of your surroundings . . .

 

Slowly wriggle your toes, then your legs, then your shoulders, and your hands and slowly open your eyes.

 

Meditation for the Sacral Chakra

Lie yourself down and allow yourself to relax.

Let us visualize that we are high on a mountaintop.

This mountain is special because she is a volcano.

She is strong and vibrant as she pulsates with the passion of mother earth.

She is alive and filled with the life force of creation. When she releases her tension from her bowls she sends out fire, ash and lava that covers the earth top, making it fertile and full of healthy vitamins that nourish our earth . . . All around are steam, smoke and condensation from the fires that burn below. These effects create a cleansing and purifying result for the surface of our planet.

 

To the distance there are pools of water. Smoke is rising from them, as they bubble with the heat that comes from the mountain.

 

When you enter into these pools, your body becomes clean and pure from all negativity.

 

You can feel the warmth but you know that you are safe and well.

 

Feel your whole body release . . .. All of its tension . . .

 

Take in a deep . . . . .. Cleansing breath . . . . ..

 

Feel the air enter into your lungs . . ..

 

Release the air out of your lungs . . . . .. And feel your whole body become relaxed . . ..

 

Feel the tension leave your body . . . . . Draining away and floating off into the universe

 

For a moment, . . . . . . .. Become aware of your surroundings . . ..

 

Stop your mind from thinking . . . . . . .. And allow yourself to just become aware. .

 

Listen to the noises . . ..

 

Feel the energy that is flowing through this place. .

 

Listen to the music . . . . . . ..

 

Relax your whole body and feel yourself enter into the music . .

 

Bring your awareness to your heart . . . . ..

 

Listen to your heart beating . . . . . . ..

 

Hear its rhythm . . . . . . . . . .

 

Breathe in time with your heartbeat . . . . .

 

Bring your awareness to your breath . . . . ..

 

Counting from one to ten as you inhale and exhale . . . . ..

 

Bring your awareness to your sacral chakra

 

Feel the energy that comes from this center . . . . . . .

Allow yourself to see into your sacral chakra as if you are seeing into a spiral of energy spinning around and around . . . . ..

 

Breathe in deep and focus all your attention to your sacral . . . . . . ..

 

Allow any thoughts or visions to enter into your mind . . ..

 

Go with them and allow them to pass through your mind and out to the universe. .

 

Feel yourself going deeper and deeper into a relaxed state . . . . ..

 

Visualize that you are entering into the spiral of energy that is your sacral chakra. .

 

Allow yourself to merge into the spiral as if you are entering into the volcano herself . . ..

 

Go deeper and deeper into your energy center . . ..

 

Breathing deeply allow yourself to just exist there . . . . .

 

No thoughts, no feelings Just exist . . . . .

 

Visualize that you see a great vibrant mass of orange energy coming at you like a fireball. .

 

Feel it hit you with a great amount of force, exploding and surrounding your whole body with energy . . . . .

 

Allow yourself to feel the heat that comes from this fireball. .

 

Feel it surround you, making you feel alive and empowered with energy . . ..

 

Visualize that the energy is traveling up your feet and into your sexual organs.

Feel the warmth that enters into you . . . . ..

 

Feel the energy travel into your back and become aware of any sensations that you feel.

Feel the energy reconnect with your sacral chakra and feel the warmth that occurs when it enters into your sacral . . ..

 

Visualize this energy re-vitalizing your depleted energy . . .

 

Feel it open up your sensitivity and your creativity . . . . .

 

For a moment allow any sensations to emerge good or bad . . .

 

Visualize that this energy is clearing and cleansing your chakra.

 

Allow the energy to remove all that is stopping you from feeling love, passion and creativity . . ..

Visualize seeing yourself exiting from your sacral chakra

 

Slowly bring yourself back and become aware of your breath

 

Now bring yourself back and become aware of your heart beat. .

 

Bring yourself back and allow yourself to become aware of the music. .

 

Slowly allow yourself to rise and become aware of your surroundings . . .

 

Slowly wriggle your toes, then your legs, then your shoulders, and your hands and slowly open your eyes.

 

Meditation for the Solar (Plexus) Chakra

 Lie yourself down and allow yourself to relax.

 

Today we are going to venture to large mountain top This mountain is the highest mountain in the whole wide world.

 

The trees are as high as large buildings and there are wild plants and animals all around. We are going to stand on the top of this mountain . . . . ..

 

There is a large powerful eagle that sits up high on a tree. . We are going to merge with that eagle and become one with him As he takes off in flight we will take off with him and soar through the skies without any care, fear or worry.

 

We will open our personal will and strength and unite it with the eagles. As the eagle flies higher towards the sun we will imagine that the rays of yellow light that come from the sun will enter into our bodies and heal us with its power and wisdom.

 

Feel your whole body release . . .. All of its tension . . . Take in a deep . . . . ..

 

Cleansing breath . . . . .. Feel the air enter into your lungs . . .. Release the air out of your lungs . . . . ..

 

And feel your whole body become relaxed . . .. Feel the tension leave your body . . . . . Draining away and floating off into the universe for a moment, . . . . . . ..

 

Become aware of your surroundings . . .. Stop your mind from thinking . . . . . .

 

.. And allow yourself to just become aware. . Listen to the noises . . ..

 

Feel the energy that is flowing through this place. .

 

Listen to the music . . . . . . ..

 

Relax your whole body and feel yourself enter into the music . .

 

Bring your awareness to your heart . . . . ..

 

Listen to your heart beating . . . . . . ..

 

Hear its rhythm . . . . . . . . . .

 

Breathe in time with your heartbeat . . . . .

 

Bring your awareness to your breath . . . . ..

 

Counting from one to ten as you inhale and exhale . . . . ..

 

Bring your awareness to your solar chakra

 

Feel the energy that comes from this center . . . . . . .

 

Allow yourself to see into your solar chakra as if you are seeing into a spiral of energy spinning around and around . . . . ..

 

Breathe in deep and focus all your attention to your solar . . . . . . ..

 

Allow any thoughts or visions to enter into your mind . . ..

 

Go with them and allow them to pass through your mind and out to the universe. .

 

Feel yourself going deeper and deeper into a relaxed state . . . . ..

 

Visualize that you are entering into the spiral of energy that is your solar chakra. .

 

Allow yourself to merge into the spiral as if you are entering into sun . . ..

 

Go deeper and deeper into your energy center . . ..

 

Breathing deeply allows yourself to just exist there . . . . .

 

No thoughts, no feelings Just exist . . . . .

 

Visualize that you see a great vibrant mass of yellow energy coming at you like a fireball.

 

Feel it hit you with a great amount of force, exploding and surrounding your whole body with energy . . . . .

 

Allow yourself to feel the heat that comes from this fireball. .

 

Feel it surround you, making you feel alive and empowered with energy . . ..

 

Visualize that the energy is traveling up your feet and into your lower back and stomach.

 

Feel the warmth that enters into you . . . . ..

 

Feel the energy travel into your back and become aware of any sensations that you feel.

 

Feel the energy reconnect with your solar chakra and feel the warmth that occurs when it enters into your solar . . ..

 

Visualize this energy re-vitalizing your depleted energy . . .

 

Feel it open up your sense of power, will and courage . . . . .

 

For a moment allow any sensations to emerge good or bad . . .

 

Visualize that this energy is clearing and cleansing your chakra.

 

Allow the energy to remove all that is stopping you from feeling strong, self empowered and courageous . . . . ..

 

Visualize seeing yourself exiting from your solar chakra

 

Slowly bring yourself back and become aware of your breath

 

Now bring yourself back and become aware of your heart beat. .

 

Bring yourself back and allow yourself to become aware of the music. .

 

Slowly allow yourself to rise and become aware of your surroundings . . .

 

Slowly wriggle your toes, then your legs, then your shoulders, and your hands and slowly open your eye.

 

Meditation for the Heart Chakra

 Lie yourself down and allow yourself to relax.

The secret of true love lies in the way that we look at our environment and ourselves. When we can look at a beautiful blue sky on a clear day and feel this warmth and energy pore into our hearts and swell up inside of us making us feel energized and alive, then we truly know the meaning of love.

 

When we feel a sense of warmth and we are able to reach out and show our affection to all living beings then we will know true love, and when we do we do only then can we truly heal our world and ourselves.

 

Today let us enter into a beautiful rain forest that is filled with the healing green of Mother Nature.

 

Lets us walk amongst the plants and animals and let us look up to the skies and try and capture that feeling as we meditate on our hearts and bring healing into our lives.

 

Feel your whole body release . . .. All of its tension . . .

 

Take in a deep . . . . .. Cleansing breath . . . . ..

 

Feel the air enter into your lungs . . ..

 

Release the air out of your lungs . . . . .. And feel your whole body become relaxed . . ..

 

Feel the tension leave your body . . . . . Draining away and floating off into the universe

 

For a moment, . . . . . . .. Become aware of your surroundings . . ..

 

Stop your mind from thinking . . . . . . .. And allow yourself to just become aware. .

 

Listen to the noises . . ..

 

Feel the energy that is flowing through this place. .

 

Listen to the music . . . . . . .. Relax your whole body and feel yourself enter into the music . . .

 

Bring your awareness to your heart . . . . ..

 

Listen to your heart beating . . . . . . ..

 

Hear its rhythm . . . . . . . . . .

 

Breathe in time with your heartbeat . . . . .

 

Bring your awareness to your breath . . . . ..

 

Counting from one to ten as you inhale and exhale . . . . ..

 

Bring your awareness to your Heart chakra

 

Feel the energy that comes from this center . . . . . . .

 

Allow yourself to see into your heart chakra as if you are seeing into a spiral of energy spinning around and around . . . . ..

 

Breathe in deep and focus all your attention to your heart . . . . . . ..

 

Allow any thoughts or visions to enter into your mind . . ..

 

Go with them and allow them to pass through your mind and out to the universe. .

 

Feel yourself going deeper and deeper into a relaxed state . . . . ..

 

Visualize that you are entering into the spiral of energy that is your heart chakra. .

 

Allow yourself to merge into the spiral as if you are entering into the forest . .

..

 

Go deeper and deeper into your energy center . . ..

 

Breathing deeply allows yourself to just exist there . . . . .

 

No thoughts, no feelings Just exist . . . . .

 

Visualize that you see a great vibrant mass of green energy coming at you like a fireball.

 

Feel it hit you with a great amount of force, exploding and surrounding your whole body with energy . . . . .

 

Allow yourself to feel the heat that comes from this fireball. .

 

Feel it surround you, making you feel alive and empowered with energy . . ..

 

Visualize that the energy is traveling up your feet and into your lower back and stomach and traveling up to your heart.

 

Feel the warmth that enters into you . . . . ..

 

Feel the energy travel into your heart and become aware of any sensations that you feel.

 

Feel the energy reconnect with your heart chakra and feel the warmth that occurs when it enters into your heart . . ..

 

Visualize this energy re-vitalizing your depleted energy . . .

 

Feel it open up your sense of love, compassion, joy and freedom . . . . .

 

For a moment allow any sensations to emerge good or bad . . .

 

Visualize that this energy is clearing and cleansing your chakra.

 

Allow the energy to remove all that is stopping you from feeling happy, well and balanced . . ..

 

Visualize seeing yourself exiting from your heart chakra

 

Slowly bring yourself back and become aware of your breath

 

Now bring yourself back and become aware of your heart beat. .

 

Bring yourself back and allow yourself to become aware of the music. .

 

Slowly allow yourself to rise and become aware of your surroundings . . .

 

Slowly wriggle your toes, then your legs, then your shoulders, and your hands and slowly open your eyes.

 

Meditation for the Throat Chakra

Lie yourself down and allow yourself to relax. Being able to talk to your fellow man is not enough. True expression comes when you can communicate with all of nature.

 

Her plants and her animals as well.

 

Today we will visualize that we are on a boat in the middle of the ocean. I want you to allow yourself to feel the motions of the boat rocking back and forth.

 

The sun is warm and it cleanses your body and makes you fell energized and relaxed. Immersed yourself in this experience.

 

High in the sky there are seagulls drifting and floating over the sky. They squawk to one another as they pass be each other. Listen to what they say. Open up your throat chakra and allow yourself to communicate with nature.

 

All around us are dolphins and whales swimming and playing about in the water. As you lay on the boat, open yourself to their language allow yourself to connect to these wonderful beings.

 

Feel yourself become immersed into the water and become one with the whales and the dolphins. Communicate on their level

 

Feel your whole body release . . .. All of its tension . . .

 

Take in a deep . . . . .. Cleansing breath . . . . ..

 

Feel the air enter into your lungs . . ..

 

Release the air out of your lungs . . . . .. And feel your whole body become relaxed . . ..

 

Feel the tension leave your body . . . . . Draining away and floating off into the universe

 

For a moment, . . . . . . .. Become aware of your surroundings . . ..

 

Stop your mind from thinking . . . . . . .. And allow yourself to just become aware. .

 

Listen to the noises . . ..

 

Feel the energy that is flowing through this place. .

 

Listen to the music . . . . . . ..

 

Relax your whole body and feel yourself enter into the music . .

 

Bring your awareness to your heart . . . . ..

 

Listen to your heart beating . . . . . . ..

 

Hear its rhythm . . . . . . . . . .

 

Breathe in time with your heartbeat . . . . .

 

Bring your awareness to your breath . . . . ..

 

Counting from one to ten as you inhale and exhale . . . . ..

 

Bring your awareness to your throat chakra

 

Feel the energy that comes from this center . . . . . . .

 

Allow yourself to see into your throat chakra as if you are seeing into a spiral of energy spinning around and around . . . . ..

 

Breathe in deep and focus all your attention to your throat . . . . . . ..

 

Allow any thoughts or visions to enter into your mind . . ..

 

Go with them and allow them to pass through your mind and out to the universe. .

 

Feel yourself going deeper and deeper into a relaxed state . . . . ..

 

Visualize that you are entering into the spiral of energy that is your throat chakra. .

 

Allow yourself to merge into the spiral as if you are entering into the ocean . . ..

 

Go deeper and deeper into your energy center . . ..

 

Breathing deeply allows you to just exist there . . . . .

 

No thoughts, no feelings Just exist . . . . .

 

Visualize that you see a great vibrant mass of blue energy coming at you like a fireball. .

 

Feel it hit you with a great amount of force, exploding and surrounding your whole body with energy . . . . .

 

Allow yourself to feel the heat that comes from this fireball. .

 

Feel it surround you, making you feel alive and empowered with energy . . ..

 

Visualize that the energy is traveling up your feet and into your lower back and stomach and traveling up to your heart and up further into your throat and lungs. .

 

Feel the warmth that enters into you . . . . ..

 

Feel the energy travel into your throat and become aware of any sensations that you feel. .

 

Feel the energy reconnect with your throat chakra and feel the warmth that occurs when it enters into your throat . . ..

 

Visualize this energy re-vitalizing your depleted energy . . .

 

Feel it open up your sense of communication. Expression and honesty . . . .

 

For a moment allow any sensations to emerge good or bad . . .

 

Visualize that this energy is clearing and cleansing your chakra.

 

Allow the energy to remove all that is stopping you from feeling happy, well and balanced . . ..

 

Visualize seeing yourself exiting from your throat chakra

 

Slowly bring yourself back and become aware of your breath

 

Now bring yourself back and become aware of your heart beat. .

 

Bring yourself back and allow yourself to become aware of the music. .

 

Slowly allow yourself to rise and become aware of your surroundings . . .

 

Slowly wriggle your toes, then your legs, then your shoulders, and your hands and slowly open your eyes.

 

Meditation for the Third Eye Chakra

Lie yourself down and allow yourself to relax.

Today let us try and venture into our own minds as if we are venturing into a cave that has hidden corners and secret passageways.

 

I want you to allow you imagination to have full rein while you are in this cave. Allow any pictures, thoughts and feelings come in and fade out again. See into your past and open your senses of awareness.

 

See if they are any fairy tales that reside within this cave or any fictional characters. See how these fairy tales represent you and your life in some way. Allow yourself to think whatever thoughts come through.

 

Feel your whole body release . . .. All of its tension . . .

 

Take in a deep . . . . .. Cleansing breath . . . . ..

 

Feel the air enter into your lungs . . ..

 

Release the air out of your lungs . . . . .. And feel your whole body become relaxed . . ..

 

Feel the tension leave your body . . . . . Draining away and floating off into the universe

 

For a moment, . . . . . . .. Become aware of your surroundings . . ..

 

Stop your mind from thinking . . . . . . .. And allow yourself to just become aware. .

 

Listen to the noises . . ..

 

Feel the energy that is flowing through this place. .

 

Listen to the music . . . . . . ..

 

Relax your whole body and feel yourself enter into the music . .

Bring your awareness to your heart . . . . ..

 

Listen to your heart beating . . . . . . ..

 

Hear its rhythm . . . . . . . . . .

 

Breathe in time with your heartbeat . . . . .

 

Bring your awareness to your breath . . . . ..

 

Counting from one to ten as you inhale and exhale . . . . ..

 

Bring your awareness to your third eye chakra

 

Feel the energy that comes from this center . . . . . . .

 

Allow yourself to see into your third eye chakra as if you are seeing into a spiral of energy spinning around and around . . . . ..

 

Breathe in deep and focus all your attention to your mind . . . . . . ..

 

Allow any thoughts or visions to enter into your mind . . ..

 

Go with them and allow them to pass through your mind and out to the universe. .

 

Feel yourself going deeper and deeper into a relaxed state . . . . ..

 

Visualize that you are entering into the spiral of energy that is your third eye chakra

 

Allow yourself to merge into the spiral as if you are entering into the cave . .

 

Go deeper and deeper into your energy center . . ..

 

Breathing deeply allows you to just exist there . . . . .

 

No thoughts, no feelings Just exist . . . . .

Visualize that you see a great vibrant mass of purple energy coming at you like a fireball.

 

Feel it hit you with a great amount of force, exploding and surrounding your whole body with energy . . . . .

 

Allow yourself to feel the heat that comes from this fireball. .

 

Feel it surround you, making you feel alive and empowered with energy . . ..

 

Visualize that the energy is traveling up your feet and into your lower back and stomach and traveling up to your heart and up further into your throat and lungs until it reaches your head.

 

Feel the warmth that enters into you . . . . ..

 

Feel the energy travel into your third eye and become aware of any sensations that you feel. .

 

Feel the energy reconnect with your third eye chakra and feel the warmth that occurs when it enters into your mind . . ..

 

Visualize this energy re-vitalizing your depleted energy . . .

 

Feel it open up your senses of sight, smell, touch and total awareness

 

For a moment allow any sensations to emerge good or bad . . .

 

Visualize that this energy is clearing and cleansing your chakra.

 

Allow the energy to remove all that is stopping you from feeling happy, well and balanced . . ..

 

Visualize seeing yourself exiting from your third eye chakra

 

Slowly bring yourself back and become aware of your breath

 

Now bring yourself back and become aware of your heart beat. .

 

Bring yourself back and allow yourself to become aware of the music. .

 

Slowly allow yourself to rise and become aware of your surroundings . . .

 

Slowly wriggle your toes, then your legs, then your shoulders, and your hands and slowly open your eyes.

 

Meditation for the Crown Chakra

Lie yourself down and allow yourself to relax.

Today we will imagine that we are floating out in space. All around us are stars, planets, the moon and the sun.

 

As we look down we see the earth below. We will visualize that we are flying around the earth orbiting and sending out healing energy to her. I want you to visualize that you are just pure energy.

 

You are perfect and you are free. Allow all the colors vibrating around you and sending out healing and love towards you.

 

Imagine that the moon, stars and the sun are alive and communicating with you. See past our universe and fly towards other universes.

 

Allow you to see other beings and try and communicate with them as well. You are on a spiritual journey. Allow yourself to just float around free and full of life.

 

Feel your whole body release . . .. All of its tension . . .

 

Take in a deep . . . . .. Cleansing breath . . . . ..

 

Feel the air enter into your lungs . . ..

 

Release the air out of your lungs . . . . .. And feel your whole body become relaxed . . ..

Feel the tension leave your body . . . . . Draining away and floating off into the universe

 

For a moment, . . . . . . .. Become aware of your surroundings . . ..

 

Stop your mind from thinking . . . . . . .. And allow yourself to just become aware. .

 

Listen to the noises . . ..

 

Feel the energy that is flowing through this place. .

 

Listen to the music . . . . . . ..

 

Relax your whole body and feel yourself enter into the music . .

 

Bring your awareness to your heart . . . . ..

 

Listen to your heart beating . . . . . . ..

 

Hear its rhythm . . . . . . . . . . Breathe in time with your heartbeat . . . . .

 

Bring your awareness to your breath . . . . ..

 

Counting from one to ten as you inhale and exhale . . . . ..

 

Bring your awareness to your crown chakra

 

Feel the energy that comes from this center . . . . . . .

 

Allow yourself to see into your crown chakra as if you are seeing into a spiral of energy spinning around and around . . . . ..

 

Breathe in deep and focus all your attention to your mind . . . . . . ..

 

Allow any thoughts or visions to enter into your mind . . ..

 

Go with them and allow them to pass through your mind and out to the universe. .

 

Feel yourself going deeper and deeper into a relaxed state . . . . ..

 

Visualize that you are entering into the spiral of energy that is your third eye chakra

 

Allow yourself to merge into the spiral as if you are entering into the universe . . ..

 

Go deeper and deeper into your energy center . . ..

 

Breathing deeply allows you to just exist there . . . . .

 

No thoughts, no feelings Just exist . . . . .

 

Visualize that you see a great vibrant mass of purple energy coming at you like a fireball.

 

Feel it hit you with a great amount of force, exploding and surrounding your whole body with energy . . . . .

 

Allow yourself to feel the heat that comes from this fireball. .

 

Feel it surround you, making you feel alive and empowered with energy . . ..

 

Visualize that the energy is traveling up your feet and into your lower back and stomach and traveling up to your heart and up further into your throat and lungs until it reaches your head.

 

Feel the warmth that enters into you . . . . ..

 

Feel the energy travel into your crown and become aware of any sensations that you feel. .

 

Feel the energy reconnect with your crown chakra and feel the warmth that occurs when it enters into your mind . . ..

 

Visualize this energy re-vitalizing your depleted energy . . .

 

Feel it open up your senses of life, joy, freedom hope and inspiration

 

For a moment allow any sensations to emerge good or bad . . .

 

Visualize that this energy is clearing and cleansing your chakra.

 

Allow the energy to remove all that is stopping you from feeling happy, well and balanced . . ..

 

Visualize seeing yourself exiting from your crown chakra

 

Slowly bring yourself back and become aware of your breath

 

Now bring yourself back and become aware of your heart beat. .

 

Bring yourself back and allow yourself to become aware of the music. .

 

Slowly allow yourself to rise and become aware of your surroundings . . .

 

Slowly wriggle your toes, then your legs, then your shoulders, and your hands and

 

slowly open your eyes.

 

 

WHAT IS MEDITATION?

 

Meditation is when you allow the mind to rest and go quiet.

When our bodies are worked really hard, we get aches and pains. We need to rest the body so it can recuperate from the stress and physical strain we have put onto it. If we don’t our bodies can become ill which can lead to neck and back strain. When this happens we are forced to take it easy.

We have a good night’s sleep and in the morning we feel rested and relaxed. With our minds we are always thinking, even in sleep the mind is working because most of us dream while we are asleep. As you can see the mind never rests. However, with meditation we can slow the mind down and relax it to such a level that it gets the chance to have a good rest.

After practice you will be able to stop the thoughts altogether for a short time. In times of stress and serious illness we are constantly worried, and that puts pressure on our mind and our bodies that is no good.

These two factors can lead to even more illness and more stress. Just imagine if we rest our mind through meditation we are allowing whatever problem’s that are present in our body to heal themselves without the added stress of constantly worrying about them.

 

We are going to explore the power behind inner healing through meditation. For a few minutes I want you to sit quietly and try and shut down all your thoughts . . . . . . . . . . . . .

How did you go? Where you able to silence your thoughts.

 

Did any of you feel uncomfortable? Did you stop the thoughts from coming into your mind? . . No? Never mind.

 

Was it a battle to try and concentrate on thinking of nothing?

We have to learn how to slow the mind and her thinking down. When we can do this, we are able to instill within ourselves a sense of peace and harmony. We are also able to open our chakras and energy centers up properly, so that they function appropriately.

When we learn to gain control of our mind, and her negative thoughts we are able to access our inner child and our higher mind completely. When we learn to do this, we can bring about total awareness and inner healing.

 

 

For a minute I want you to sit still and try and stop yourself from thinking, but this time I want you to listen to the music . . . . . . . . . . . . . . . . . . . . . . . . . . . .. .

 

How did you go this time? Was it easy to stop the flow of your mind’s thoughts? You would have noticed that this time you may have been more calmer and relaxed because you where given something that was on a frequency level that helped you to slow the mind down.

 

You will also notice that with gentle soothing music you were able to totally relax. The mind is able to be slowed when we have something to focus on that helps us to distract itself . . .

 

When we learn to slow our minds down and think of nothing without any help, we are able to bring ourselves into a state of total awareness. In this state 100% healing can take place. We are able to totally bring into us, our inner child and higher mind. Through meditation, we learn how to make true contact with ourselves.

 

We learn to train our mind to function the way she was meant to. Instead of the mind controlling us, we control our mind. The soul becomes in charge once more. All our extra sensors become open and we are able to access all our hidden knowledge and gifts that are blocked from us because the mind is stopping them coming through.

 

Meditation provides all of these powerful healing tools.

 

. . Let us try again.

 

 

 

. . Sit quietly and try and shut down you’re . . ..

 

 

 

Thoughts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ..

 

 

 

Did you find that this time it was easier or harder?

 

 

 

Did you feel uncomfortable as if you were fighting with someone or something?

 

 

 

When you see a drama going on in your life. Think to yourself that you refuse to be food for a negative being. Start meditating and learn to bring back your awareness to yourself. Allow your inner frequencies to become open and alive. Allow love, joy and happiness to flow through you.

 

Allow yourself to connect to mother earth and feel where you belong. Allow yourself to unite with the heavens and connect to your true destiny and purpose. Let us all learn how to get into the habit of meditating and learning to slow our minds down and open ourselves up to our inner awareness.

 

We will learn how to tap into our bodies and to our higher mind and inner child. Here all our questions and solutions to our problems can be discovered and solved. Let us take back our power and use that power for good and not drama. Today let us learn how to truly meditate.

 

 

 

How do I meditate?

 

 

 

Meditation is so easy that it only takes up a small part of your day, so it can be done first thing in the morning and last thing at night. You could be on a bus, in a park, or even at the office in your lunch hour. It does not matter where you are, if you have a spare 5 minutes you can meditate.

 

Now we will look at doing a simple meditation first thing in the morning. When you wake up in the morning, take a few minutes to wake yourself up. Do this by giving yourself a good shake, and then find somewhere, where you can sit without being disturbed.

 

It can be on the floor with a couple of pillows or even sitting up in bed, out in the morning sun, in fact anywhere where you feel comfortable. You can have some soft music on, or if you prefer just have silence.

 

When you are comfortable, I want you to focus on your body, starting with your feet, and focusing on your breathing, I want you to notice your breathing, slowing the breath, bring your awareness to your feet and traveling up your whole body from your knees to your hips, from your hips to your stomach, from your stomach to your heart. Now notice your heartbeats, breathing with the rhythm of the heartbeat, try to stay focused, but if you find that your mind wanders do not be alarmed, WITH TIME AND PRACTISE YOU WILL BE ABLE TO STOP THIS.

 

Breathing with the heartbeat will help you to understand the rhythm of your body and this is the start of learning to listen to your natural body language. When you have mastered this art you will be able to read the warning signals in your body when something goes wrong.

 

When you are ready bring your focus back to the body. Focusing on your shoulders, breathing slowly, bring your awareness to your neck, and then still breathing slowly bring your awareness to your head. When you have reached the head slowly bring your whole awareness to all of your body.

 

Now take time to listen to your whole body, listen to the sounds coming from your body and breathe with those sounds. After you have done this bring yourself back to reality; slowly allow your mind to start its thinking process and your breathing to go back too normal.

 

Now just sit for a few minutes and feel how calm and relaxed you are, when you are ready get up and start your day. You will notice by doing this morning meditation that your whole day will feel more peaceful and there will be less stress around you because you will have given your mind a rest.

 

You can also use meditation to help you with any problems you may have in your life. Before you enter into your meditative state, focus on the problem and then ask your higher mind to help come up with answers.

 

Go into your meditation and after you have finished, see if you receive any advice or hidden insight that could help you. It may be that you will see the problems in a different perceptive.

 

If you are after some emotional healing within yourself you can also focus on the issues that are causing you pain, grief or worry before you go into your meditative state. Ask that your inner child help you heal these situations.

 

After the mediation, you may well find that you see your pain, fear and worries in a different light also. You never know until you give something a fair go.

 

 

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